GET MOVING with KINESIS.

If you can’t find a workout that suits your lifestyle and gives you the results you want, try the unique workout system, Kinesis. It uses Pulley method with cables, which allows users a 360-degree, three dimensional resistance-based, multi-plane movements, which helps improve body awareness, strength, stability and flexibility. Log on to www.truefitness.com.my for more details.

Watch your knees …

If you play tennis or dance, you’re 8 times more likely to injure your knees as compared to your male partner. The knees’ anterior cruciate ligament is the weak link - and when it tears, it can mean being out of action for a year. You can’t exactly prevent the injury, but knowing when you’re most vulnerable will help. Research says that the ligament is weakest during the first half of the menstrual cycle. So strengthen your knees with lunges – the leg muscles will take the stress off those ligaments.

RONALDINHO

Ronaldo de Assís Moreira (born 21 March 1980 in Porto Alegre) is a Brazilian footballer, also known as Ronaldinho Gaúcho (due to him being from the Rio Grande do Sul state of Brazil), or simply and most commonly Ronaldinho. He became a naturalized Spanish citizen in January 2007.^[1]
Ronaldinho (IPA - [χonawˈdʒĩɲu]), meaning "little Ronaldo", is better know in Brazil by the nickname Ronaldinho Gaúcho, in order to distinguish him from Ronaldo who was already called Ronaldinho in Brazil. Ronaldo moved first to Europe and started using his real name. When Ronaldinho also moved to Europe, he started using the nickname Ronaldinho (without Gaúcho). In Brazil, he is still called Ronaldinho Gaúcho, since Ronaldo still sometimes gets called Ronaldinho.
Among his many achievements and accolades, Ronaldinho has been awarded the FIFA World Player of the Year award twice (2004, 2005), as well as the European Footballer of the Year award and the FIFPro World Player of the Year award twice (2005, 2006).^[2] He has downplayed suggestions that he is the best footballer in the world, telling FourFourTwo magazine, "I don't even feel I'm the best at Barça." ^[3]
Currently, he plays for FC Barcelona as forward. His contract with FC Barcelona expire in 2010 and his buyout clause is €125M.^[4]

Fun applications to mouse with…Download Zone!

All work and no play make Jack a dull boy, so let’s try some fun application for a change.

PC Decrapifier is a free program that removes unwanted software that come installed in your new system. Works on both Windows Vista and XP, it removes 50 common programs that litter your system. Visit http://www.pcdecrapifier.com.

Smart communication with Dopod C500

DOPOD International (Singapore) Corp. Ltd has unveiled the C500 smart phone, which utilizes the latest Window Mobile 6 operating system.

The product comes with a brand new user interface and a unique innovative design, which includes a numeric keypad and a semi-auto sliding Qwerty keyboard. This not only allows users to key in messages with minimal effort, but also fits into their style and preferences.

With MSN/Live Messenger, users can MSN with friends while on the move, send and receive photos, cute icons as well as voice recordings instantly and at the click of a button. They can also create their own MSN community to while away the time.

The C500 allows users to both view and edit familiar Word and Excel documents as well as the ability to view PowerPoint and Adobe PDF documents. This device also has Quick Notes function that supports different font sizes to make viewing easier. Additionally, users can access corporate files stored on a Microsoft Share Point Server directly and easily from the C500.

The C500 also supports sending and receiving of e-mails anytime and anywhere. One can synchronize the outlook mail, calendar, contacts and tasks.

Another attractive feature of the C500 is the Talking Dictionary that contains 60,000 words from Chinese-English to English-Chinese. Users are guided through proper pronunciation by an almost human-like voice.

The smart phone is also equipped with Mobile RSS News Reader for the latest news and related information. With a two-mega pixel camera, the C500 lets you make quality video-recordings and snap the greatest photos.

A Camera Right Out Of Dickens

If you really want to go retro, you might as well go all the way--not just to the funkadelic '70s. That's apparently was the thinking behind the "Kodak 1881" digital camera, which is reminiscent of a Victorian-era heirloom locket. "Inspired by the emotional connection and careful framing of locket photos, 1881 strives to create a more precious medium through which to share your memories, whether at home or on the street," designer Lindsey Pickett says.

Specs and other details are scant, but GeekSugar says the locket-cam can be opened to reveal an LCD screen. We just hope that the photos don't all come out in sepia tones.

SPY SUNGLASSES

As spy gadgetry is concerned, this one isn't exactly 007 smooth. It's quite the opposite, actually, in that talk-into-my-carnation kind of way.

Although this product is presumably meant for covert activities--it's being sold on Spycatcher, after all--these "Spy Sunglasses" are basically a pair of shades with a camera stuck on the side, about as camouflaged as a snowman in a coal mine. It would go perfectly with the Discovery wrist cam in the Department of Glaringly Obvious.
Besides, now that we can sneak a video feed with a pinhole camera built into a tie, who would need anything else? But if you do end up getting the camera glasses, you might also want to consider another gadget for the inevitable lulls in espionage: You can always pop a "Teleglass" onto the other lens and watch a movie.